{"product_id":"tt005vg-vibrating-foam-roller","title":"TT005VG Vibrating Foam Roller","description":"\u003cdiv class=\"page-description-text\"\u003e\n\u003cdiv class=\"page-description-text\"\u003e\n\u003cp\u003eElevate your ballet training and recovery with the Grishko Vibrating Foam Roller, tailored specifically for the demands of ballet dancers.\u003c\/p\u003e\n\u003cp\u003eThis high-density massage roller offers five adjustable speed settings to deliver targeted, deep tissue relief, effectively alleviating back pain and muscle soreness. Designed to enhance flexibility, reduce stiffness, and aid in muscle recovery, this foam roller is an essential addition to any dancer's toolkit.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesigned for Ballet Dancers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBack Pain Relief:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eUse the vibrating foam roller on your back to ease pain from intense rehearsals, improve posture, and enhance spinal health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLeg and Foot Massage:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eRoll out your calves, hamstrings, and feet to reduce fatigue, improve circulation, and enhance flexibility, vital for pointe work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGlute and Hip Release:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eTarget the glutes and hip flexors to release tight muscles and improve your turnout, essential for achieving proper ballet technique.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore Activation:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eIncorporate the vibrating roller into your core workouts to enhance muscle activation and strength, supporting overall dance performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePre-Rehearsal Warm-Up:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eUse it to increase blood flow and warm up muscles before class or rehearsal, preparing your body for peak performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePost-Rehearsal Recovery:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eAfter a long day of dancing, roll out your muscles to speed up recovery, reduce stiffness, and prevent injury.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTransform your dance training and recovery regimen with the Grishko Vibrating Foam Roller. Its advanced design and customizable vibration settings make it a must-have for enhancing flexibility, relieving muscle tension, and boosting overall dance performance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTrust in Grishko’s commitment to quality and excellence to help you achieve your best.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSize:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e29 x 11 cm\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFive-Speed Settings:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalize your relief with 5 customizable constant vibration levels and 1 variable speed mode. This prevents muscle adaptation and provides deeper massage, catering to different muscle needs with adjustable speeds ranging from 2,200 r\/min to 4,100 r\/min. (\u003cem\u003eTip: Start building tolerance from the lowest vibration level while wearing clothes.\u003c\/em\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFishbone 3D Massage Roller:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned with a fishbone finish to target hard-to-reach areas and provide effective penetration of tired muscles. Mimics the thumb of a therapist's hands for comfortable and precise pressure, made with soft EVA material for a user-friendly experience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBuilt to Last:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eMade with sustainable high-density EVA foam material that is soft, shockproof, and durable. Features a sturdy high-quality ABS core that withstands up to 330lbs, ensuring shape retention even after heavy use. Ideal for daily use and maintaining firmness over time for a comfortable and effective workout experience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eUse our vibrating massager anytime for warm-up, exercise, massage, post-workout recovery, and pain relief. Relieve soreness and tension in any part of your body, including back, neck, elbows, legs, and arms. Boost blood flow and achieve quicker recovery times for optimal performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLong-Lasting USB-C Charging:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eComes with a 4000 mAh rechargeable battery and USB-C charging port, providing enduring performance and convenient charging. Fully charges in just 2 hours and gives you up to 18 days\/more than a month of use at level 1. Intelligent standby mode activates after 15 minutes of continuous use, protecting your health and ensuring safe use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-detail-price\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Grishko","offers":[{"title":"One Size","offer_id":42724068196450,"sku":null,"price":145.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/6261\/files\/TT005VG4.jpg?v=1775939014","url":"https:\/\/limbersdancewear.com\/products\/tt005vg-vibrating-foam-roller","provider":"Limbers Dancewear","version":"1.0","type":"link"}